My fitness journey was not about loosing weight. That's not my story. My journey was about finding me again. My challenges were  learning to relieve stress in a healthy way, overcoming fears, and learning to deal with the tremendous grief and loss of my two brothers, the loss of 2  brothers-in-law, and the loss my father within a 26-month period. Fighting to overcome heartbreak, disappointment, sadness, and depression is a battle I would wish on no one.  I found a healthy way to overcome those life's challenges. During that time I became stronger mentally, physically, and discovered some news things about myself.

My choice to enter a bodybuilding competition started off as curiosity. I have always had an inkling, a desire, a nagging whisper to participate. After a high school friend of mine entered and placed, I gained enough courage to go for it myself. I trained for 10 months, participated, and placed in each division that I entered.  I conquered fear. Shamed the naysayers, and best of all, I proved to myself that my desires are worth persuing.

Do you have hidden dreams? Need courage to move forward? Need a plan to help get you there? Your health and wellness journey can get the jump that it needs. Let's go!!!

As a certified group fitness instructor and coach, I have 10 years of experience working with people to improve their health through fitness. We work through formats that use techniques in breathwork, mobility, cardio, muscle conditioning, endurance, and strength. Your health and wellness journey is more than just the physical aspect. Mindset changes and nutrition modification are also needed. Helping you create a foundation in which to build upon is where we will began.  Are you ready to find joy in your journey? Let's go!

Sow a seed! Donate! Whatever you are led to do. Let's build your foundation and "train like a competitor".

For anyone that donates, I will reach out via the email address provided via Zelle and CashApp. Depending upon your sponsorship level, I will provide the instructions to set up your sessions.

If you would prefer to donate via credit card, you may click here to donate any amount.

OCB is the largest all natural bodybuilding organization with 20 years of testing, integrity, and fun.

I decided to compete one more time in 2024. I will be entering 3 bikini divisions in the OCB Midwestern States competition. It will be held in November 2024.

Your support would help to ensure that I am fully prepared with the resources needed to make this a successful and rewarding experience.